Mindful Momentum

Transform Your (Work-)Day

MINDFUL MOMENTS

Bite-sized 5-minute-breaks for your daily life. Join me on this 7-day journey: MINDFUL MOMENTS

Every day we take a few minutes to connect with our inner voice, to pause, and to re-center.

Look forward to a mix of:

Somatics & breathing practices
Journaling,
Stress management,
Business-Wisdom

and so much more that enables you to be your own anchor in busy times. The Journey is for all parts of you: the entrepreneur, the friend, the mom, your whole being.

Your investment: minimum 5 minutes daily, 0 EUR, and your E-Mail address.

Gift yourself time for your nourishment.

5 minutes daily for your well-being.

Grounding & Re-Centering

Ground yourself, connect with your inner voice, and act from a place of trust. Listen to yourself and feel: What is it that I really need right now? What feels good right NOW? What feels aligned?

Build resilience & nourish your nervous system

Become more relaxed and give your system the chance & space to regulate.

New routines & tools for life

By practicing daily, you create a room for your self-care. This way, in the long-run, you can become your own anchor. After 7 days you will have a tool box that you can use anytime as needed.

Honor your natural rhythms

We are humans, no machines. We do not have to push through 24/7. By taking regular breaks, you are honoring your natural rhythm. This makes you more energetic and productive eventually.

Benefits

What you get out of this journey

Why does it make sense, to take time for this journey? During our busy days, we often forget to take at least a few minutes to ground ourselves and re-center. We react rather than acting on our own terms. One appointment follows the next and at the end of the day, we might have managed to get everything done but still forget, to check in with ourselves, how we feel and what it is that we really need right now.

This journey invites you to always return to yourself – no matter what the circumstances. It invites you, to become more resistant and to do more of what you really want, instead of just functioning. It invites you to be in your own rhythm rather than moving according to other people’s beat.

5 minutes a day is a start. Maybe you realize after the journey, that even 10, 15 or more minutes are possible. Gift yourself 5 minutes and invest in your health.

Client voices

EXPERIENCES

With Mindful Momentum, Susann has curated a wonderfully varied mindfulness program for an entire month that you can repeat every month or pick out the elements that appeal to you the most and integrate them into your everyday life. After all, it's not just about doing something for your mental well-being and relaxation on a one-off basis, but also about creating a little breathing space for yourself every day. With these exercises, you can do this playfully!

Mindful Momentum was a wonderful experience for me with lots of new inspiration for different everyday situations.

Each time, it was great to pause and focus.

The Freebie Content

i help other female visionaries realize their dreams

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What to expect

1 E-Mail daily

with 1 exercise each day & inspiration for well-being in during your daily work routine

Journaling

Breathing exercises

NERVOUSSYSTEM wisdom

Somatics

E-Mail support for your questions

7 days are not enough?

If you already know, that you would like to create Momentum and would love to join this journey longer,
you can book the 31-Day Mindful Momentum Journey for 29 EUR incl. VAT (instead of later 33 EUR).

For 31 days, you will receive a daily email with inspiration, background knowledge about the nervous system, stress management and mindfulness, as well as valuable exercises that you can integrate into your everyday life in around 5 to 10 minutes as mini-breaks.

Join and transform your (work-) day.

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