Keeping Momentum

Transform Your (Work-)Day

KEEPING MOMENTUM

Keep your momentum and deepen your wisdom to be sustainably more relaxed in everyday life & face stressful situations with confidence.

During the past 31 days, you experienced many ways to regulate your nervous system. But often every-day-life is running the show, and we fall back into old habits. If you would like to benefit from Mindful Momentum long term and invest in your health, I invite you to start KEEPING MOMENTUM.

You would like to:

have more resilience
tools to navigate stressful situations
exercises that regulate your system sustainably
knowledge that you can use as you need it right now
individual exercises according to your needs
more serenity in every-day-life
more energy for family, job, and hobbies
clear realization and communication of your needs, without any shame
live aligned with your natural rhythms

Then KEEPING MOMENTUM is for you.

Benefits

Keeping Momentum

KEEPING MOMENTUM is a 4-week-program that gives you more background information and individual exercises according to your needs. That way, you can feel even more how important regular breaks are. By working with your nervous system regulation, you can experience the value of it for your health and resilience in stressful times.

Keeping Momentum – The program

4-week-programm Keeping Momentum, Start: New Moonish 12th of January 15 hrs CET.

Week 1: Group-Live Session via Zoom topic Nervous system regulation in every-day-life – Understand your nervous system and learn how to regulate it.
Week 2: 1:1 Online Holistic Coaching Session to discuss your personal triggers and stressors
personal tool kit, related to your current needs
Week 3: Group-Live-Session regarding breath & somatic work and how both can help you to deal with stress and overwhelm
Week 4: 1 x Sharing Circle & Q&A to share your experiences and answer all questions
Voice Message & E-Mail support during the 4 weeks
Recordings of all sessions, except sharing circle

Bonus:

20% discount on a Distance-Reiki-Session to activate your self-healing powers and stimulate your relaxation system

Investment:

144,- Euro plus VAT

Your space holder

For me, personally, regular breaks became more relevant since I have learned how my nervous system works, how it reacts in stressful situations and why it is so important to have phases of regeneration.

Postpartum, several traumatic experiences before giving birth, and sleep deprivation due to motherhood throw me off the ground. Through working with my nervous system and conscious, regular breaks, my resilience improved. My fears became less and more tangible. And if they arise, I have tools to deal with them.

My every-day-life feels more relaxed, I have more energy and to handle stressful situations better. Learn more about my journey.

Do you dream of more ease and relaxation in every-day-life? As a succession of the 31-day Mindful Momentum Journey, I curated a program that aims exactly that: be more relaxed in every-day-life and in handling your stressors.

I am looking forward to seeing you. With love, Susann

Would you like to sustainably integrate breaks into your life and learn, how to regulate your nervous system to act from your full potential? Then book yourself Keeping Momentum.

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