Transform Your (Work-)Day

KEEPING MOMENTUM

Keep your momentum and deepen your wisdom to be sustainably more relaxed in everyday life & face stressful situations with confidence.

During the past 31 days, you experienced many ways to regulate your nervous system. But often everyday life runs the show, and we fall back into old habits. If you would like to benefit from Mindful Momentum long term and invest in your health, I invite you to start KEEPING MOMENTUM.

You would like to:

  • have more resilience
  • have tools to navigate stressful situations
  • learn exercises that regulate your system sustainably
  • gain knowledge that you can use as you need it right now
  • get individual exercises according to your needs
  • establish more serenity in everyday life
  • have more energy for family, job, and hobbies
  • clearly realize and communicate your needs, without any shame
  • live aligned with your natural rhythms

Then KEEPING MOMENTUM is for you.

Benefits

Keeping Momentum

KEEPING MOMENTUM is a 4-week-program that gives you more background information and individual exercises according to your needs. That way, you can feel even more how important regular breaks are. By working with your nervous system regulation, you can experience the value of it for your health and resilience in stressful times.

Keeping Momentum – The Program

4-week-program Keeping Momentum, start: New Moonish 12th of January, 15 hrs CET.

  • Week 1: Group-Live Session via Zoom topic nervous system regulation in everyday life – Understand your nervous system and learn how to regulate it.
  • Week 2: 1:1 Online Holistic Coaching Session to discuss your personal triggers and stressors
    personal tool kit, related to your current needs
  • Week 3: Group-Live Session via Zoom regarding breath & somatic work and how both can help you to deal with stress and overwhelm
  • Week 4: 1 x Online Sharing Circle & Q&A to share your experiences and answer all questions
  • Voice Message & E-Mail support during the 4 weeks
  • Recordings of all sessions, except sharing circle

Bonus: 

20% discount on a Distance-Reiki-Session to activate your self-healing powers and stimulate your relaxation system 

144,- Euro plus VAT

Susann Pallarz Holistic Business Coaching (2)

Your space holder

For me, personally, regular breaks became more relevant since I have learned how my nervous system works, how it reacts in stressful situations and why it is so important to have phases of regeneration.

Postpartum, several traumatic experiences before giving birth, and sleep deprivation due to motherhood throw me off the ground. Through working with my nervous system and conscious, regular breaks, my resilience improved. My fears became less and more tangible. And if they arise, I have tools to deal with them.

My everyday life feels more relaxed, I have more energy and handle stressful situations better. 

Do you dream of more ease and relaxation in everyday life? As a succession of the 31-day Mindful Momentum Journey, I curated a program that aims exactly that: being more relaxed in everyday life and in handling your stressors.

I am looking forward to seeing you. With love, Susann

Would you like to sustainably integrate breaks into your life and learn, how to regulate your nervous system to act from your full potential? Then book yourself Keeping Momentum.

Student Name One

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Student Name Two

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Student Name Three

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