Minipausen gegen Stress im Alltag: Mindful Moments für 0,- EUR
Minipausen gegen Stress im Alltag: Mindful Moments für 0,- EUR
Lunch break-Reset
Take 30 minutes to relax and start your afternoon refreshed, energized and clear.
Imagine swapping your coffee once a week for an investment in your well-being, replace online shopping and social media scrolling once a week with something, that benefits your health, your overall feeling and your productivity:
You desire:
Then Lunch break-Reset is for you.
Benefits
30 Minuten online for you and your well-being.
Gain relaxation and vitality for your afternoon. Wether more focus at work or more energy for your family, and yourself – how you spend your lunchbreak is determing the rest of your day.
5,95 EUR incl. VAT per session or 9,99 EUR incl. VAT per month with a subscription, (can be cancelled monthly)
Since learning about how my nervous system functions, how it reacts in stressful situations and why it is so important to make time for regeneration, regular breaks have become even more important to me. Through conscious breaks I have been more resistant to stress and feel more energized.
While I used to push through, spending the lunchbreak eating infront of my desktop, I am now taking dedicated time for conscious eating and breathing exercises, or somatic exercises which give my body the natural breaks which it needs.
According to nature, our system alternates approx. every 90 minutes between an active and a rest & digest mode. By learning how to use this natural break for us, instead of pushing through by caffeine intake or other stimulants, we can be sustainably healthier and feel more energized in the long run.
I feel more relaxed and energized and can deal much better with stressful situations by taking conscious breaks. Learn more about my journey.
Do you dream of more ease and relaxation in every-day-life? I am looking forward to meeting you in Lunch break-Reset.
I am looking forward to seeing you. With love, Susann
Be the conscious creator of your lunch break to feel energized for the things that matter to you the rest of the day. Do you desire more resilience and clarity?
Book your weekly date:
Lunch break-Reset.
Student Name One
Purus sit amet volutpat conseque maurise nunc. Sed ullamcorper morbi tincidunt ornare massa eget. At lectus urna duis convallis convallis.
Student Name Two
Purus sit amet volutpat conseque maurise nunc. Sed ullamcorper morbi tincidunt ornare massa eget. At lectus urna duis convallis convallis.
Student Name Three
Purus sit amet volutpat conseque maurise nunc. Sed ullamcorper morbi tincidunt ornare massa eget. At lectus urna duis convallis convallis.
