Minipausen für mehr Gelassenheit im Alltag: Mindful Moments für 0,- EUR
Minipausen für mehr Gelassenheit im Alltag: Mindful Moments für 0,- EUR
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Nervous system, breath, and somatic work – gentle, sustainable, and suitable for everyday life.
For everyone longing for more connection, inner safety, and emotional balance.
Conscious – instead of reactive.
Connected – instead of disconnected.
Grounded – even in challenging situations.
What if your nervous system isn’t asking for “more” – but for genuine connection?
Do you know this feeling?
A racing heartbeat for no reason.
A sense of inner restlessness, tension, or withdrawal.
Irritability. Sleeplessness.
Sometimes panic. Sometimes feeling nothing at all.
All of these are signs of an overwhelmed nervous system.
I know them well – some of them shaped my daily life for a long time.
Until I learned how my nervous system works –
and how I can regain balance through breath, body awareness, and small, practical daily exercises.
Today I know:
It doesn’t take an extreme mindset, toughness, or an endless to-do list –
but connection. With yourself. With your body.
If you feel: I want to be able to feel grounded again –
then you’re in the right place.
With intentional body and breathwork, you can learn to regulate yourself –
gently, sustainably, and in a way that fits everyday life.
I’ll guide you on this journey – with solid knowledge, gentle somatic exercises,
and the power of the breath. For greater inner stability, self-regulation, and resilience in everyday life.
Nervous System Sessions
Once a month, we meet online for collective nervous system work. You’ll learn how to calm, stabilize, and nourish your system from within –
all without pressure, but in connection with yourself.
€15 incl. VAT per individual session or
€40 incl. VAT for 3 sessions
Balance in Everyday Life 1:1 Coaching
Do you want to dive deeper and experience real change in your everyday life?
In this intensive coaching, we’ll specifically examine your stress patterns and work together to activate your self-regulation.
>> For you, if you no longer want to be overwhelmed by stress or emotions – but want to learn how to hold yourself.
€333 incl. VAT
Hi, I am Susann. I’m glad you’re here.
Working with the nervous system is, for me, the key to managing intense emotions and stress – and therefore also to living a freer, more fulfilling life.
“I don’t trust my body,” I once told a friend.
Because that’s how it often was: overwhelmed by symptoms, panic, complete helplessness – powered by emotions and confusing bodily signals.
Since I understood how my nervous system works, how it reacts in moments of stress, and why regeneration is so essential, my whole life has changed.
Today I know: This doesn’t have to be a permanent state.
Small, practical exercises that reconnect us—with the body, the breath, the moment—can make a huge difference.
This practice has helped me strengthen my stress resilience, support myself better, and live life with greater self-determination.
In my nervous system offerings, I pass exactly that on.
Gentle. Clear. And with a lot of heart.
You can learn more about my personal journey here.
I’m looking forward to connecting with you.
Warmly,
Susann
Our nervous system is like the operating system of our body – it influences how we feel, think, act, and deal with stress.
When it’s overwhelmed, we quickly slip into states of tension, exhaustion, or emotional withdrawal. Nervous system work addresses exactly this: it helps you reconnect with yourself – through the body, the breath, and conscious awareness.
It’s not about performance or self-optimization, but about strengthening your inner balance, feeling safe in your body, and being able to regulate yourself more effectively – especially in challenging moments.
With practical, everyday exercises, you’ll learn to recognize stress patterns, better understand your reactions, and develop new ways of self-care.
This work is gentle – yet powerful and lasting. It strengthens your sense of self-efficacy: you learn how to regulate yourself or intentionally create spaces for co-regulation when you need them.
Nervous system work means understanding your autonomic nervous system better – and supporting it intentionally. Through gentle exercises, conscious breathing, and body awareness, you learn to regulate yourself, reduce stress, and feel more secure inside.
No. My offerings are designed so that you can start right away – whether you’re completely new or already have experience with mindfulness, bodywork, or breathwork.
We start with a brief check-in, then I guide you through carefully selected breath, body, or awareness exercises. You’ll also receive science-based knowledge on stress, the nervous system, breathing, and more. Each session is tailored to your current nervous system and needs — without pressure, at your own pace.
Nervous system work affects everyone differently. Many feel the effects after just a few minutes, and after several sessions often experience clarity, calm, or connection. Lasting change takes time – but with every exercise, you’ll learn more about yourself and your nervous system.
My work is not therapy in the traditional sense. It does not replace psychotherapy. It is a body-based, preventive method for stress regulation and self-care.
Disclaimer: My offerings do not replace therapy and do not provide any guarantee of healing. If you have concerns, please be sure to consult your doctor or therapist beforehand.
