5 minutes daily for your well-being in December
01
Grounding & Re-Centering
Ground yourself, connect with your inner voice, and act from a place of trust. Listen to yourself and feel: What is it that I really need right now? What feels good right NOW? What feels aligned?
02
Build resilience & nourish your nervous system
Become more relaxed and give your system the chance & space to regulate.
03
New routines & tools for life
By practicing daily, you create a room for your self-care. This way, in the long-run, you can become your own anchor. After 31 days, you will have a toolkit that you can use according to your individual needs.
04
Honor your natural rhythms
We are humans, no machines. We do not have to push through 24/7. By taking regular breaks, you are honoring your natural rhythm. This makes you more energetic and productive eventually.
Benefits
What you get out of this journey
Why does it make sense, to take time for this journey? During our busy days, we often forget to take at least a few minutes to ground ourselves and re-center. We react rather than acting on our own terms. One appointment follows the next and at the end of the day, we might have managed to get everything done but still forget, to check in with ourselves, how we feel and what it is that we really need right now.
This journey invites you to always return to yourself – no matter what the circumstances. It invites you, to become more resistant and to do more of what you really want, instead of just functioning. It invites you to be in your own rhythm rather than moving according to other people’s beat.
5 minutes a day is a start. Maybe you realize after the journey, that even 10, 15 or more minutes are possible. Gift yourself 5 minutes and invest in your health.
From Past Students
the success stories
Student Name One
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Student Name Two
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Student Name Three
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